Managing Depression: How A Holistic Approach Can Help
If you are suffering from depression or anxiety, you can see your doctor to get needed medications that help to fix the hormone imbalance. However, a focus on full-body healing can also help improve your quality of life. Here are a few things you can do to approach depression from a holistic medicine perspective, and why those things can make a difference for managing or overcoming depression. 1. Exercise Exercise is good for helping to manage depression because it trains your body to have a higher threshold for stress.