How Dietary Changes May Help With Depression
When times are tough, it's natural to seek comfort wherever you can find it. Although comfort eating may elicit a short-term sense of satisfaction, it can ultimately lead to the opposite effect. There's no direct cause and effect relationship between your diet and your depression, aside from the effects that a known depressant (such as alcohol) can have on your central nervous system. It's not a case of eating your way to better mental health, but there are some foods that may help to tackle depression.